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The end of the first trimester allows the pregnant mother to feel much better about the significantly reduced risk of miscarriage. For the start of the second trimester, pregnant mothers will be experiencing discomfort and pain due to your baby’s rapid growth and feelings of discomfort and pain as your body adjusts to this growth . These pains can be alarming but are mostly harmless. If you are 14 weeks pregnant, you must realize that this is the best time for you to exercise. Exercising can help pregnant mothers prepare their body for expansion and rapid growth of baby. Moreover, exercising is most advisable during week 14 since hints of miscarriages are now in a blur. This is why the second trimester is known to provide more energy for exercise than the first trimester.

So what kinds of exercise can best fit mother who are 14 weeks pregnant?  Logically, heavy weights should not be recommended to you and will never be used during this stage and through out the pregnancy. Moreover, exercises that require you to lay on your back is not recommended since it furthers the pressure on the spine and the vena cava. You may find yourself bloated and larger this week but diet pills are not advisable for you. Any type of exercise that gears with a slow start and can be developed into a routine let a physician run the exercise first before embarking on it.

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Learn more about the things you should do if you are pregnancy week 11 up to the end of your first trimester at Aha! Baby.